April 22, 2014| Author: Dr. Kong

Got Sciatica

Sharp shooting pain, numbness, tingling buttock is loosely described as sciatic nerve pain nowadays.

Sciatica is normally caused due to pressure on sciatic nerve by injury, sitting too long or bad posture.

Here’s a stretch that you can do easily.

1. Place the painful side leg onto the other side thigh.

2. Grab the other leg and pull it toward your chest.

Hold it for 10-15 seconds and repeat it for 3-5 times.


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