First shake: Melon + Cucumber + Lettuce + Water
Second shake: Broccoli + Pear + Yogurt + Winter Melon + Water
Obese people should prevent rising cholesterol and triglycerides and reduce fat cell.
Vitamin B2 is playing an important role for metabolism of fat molecule.
These shake will provide good source of inositol, vegetable fiber, vitamin B2 to help you lose weight.